Why Do you Expand, then Shrink?
- Kathryn Mussell
- Apr 25
- 1 min read
What does Fascial Capacity have to do with your Upper Limits of what feels safe to hold?
A whole lot!
Let me ask you...
Why do you expand into more success, visibility, or income only to contract right after?
In this transmission, we explore the real upper limit problem. It's tempting to see this just as a mindset issue, but I want to invite you to see this as also a fascial capacity threshold in the body.
You’ll learn:
👉Why expansion naturally triggers contraction
👉How micro-tension in the fascia limits what you can receive
👉Why overwhelm is often a sign of growth, not failure
👉A guided somatic practice to increase your capacity safely
This is where identity, fascia, and quantum-level expansion meet.
This is Part 1.
In Part 2, you'll get the full somatic practice, “How to Permanently Raise Your Upper Limit (Fascia Repatterning for Expansion)" with The S.O.F.T.E.N. Method™
~ A Somatic Framework for Expanding Your Upper Limit and Current Edge of Safety for Holding More.
You'll be introduced to my signature framework that allows you to feel, remember, and apply fascial expansion immediately.
Enjoy!
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